How to Deadlift: The Ultimate Guide to Perfecting Your Lift
Learn how to deadlift properly with our complete guide. Discover proper form, variations, benefits, and tips to avoid common mistakes.
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General Fitness
Recovery Science for Deadlifters
Proper recovery is essential to maximize your efforts and continue progressing safely.
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Deadlifts as a Longevity Metric: Why Strength Predicts Lifespan
The stronger you are, the less risk of mortality you are facing. But why?
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Finding the Right Starting Weight for Deadlifts (Beginner's Guide)
Learn how to safely choose your starting deadlift weight and gradually build strength with this easy to follow beginner’s guide.
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What is a Bulgarian Split Squat? A Complete Overview
Learn about how the Bulgarian Split Squat builds lower body strength, improves balance, and corrects muscle imbalances.
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The Benefits of Squats
Learn about the main benefits of squats and how this exercise can help build muscle, boost posture, burn calories, and improve joint health.
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Over One-Third of Americans Avoid Working Out Due to Gymtimidation
Our survey of over 1,000 Americans revealed that nearly half of Americans avoid working out due to gym anxiety. Uncover more facts about gymtimidation here.
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How To Use Lifting Straps: 4 Types You Should Know About
Learn how to use lifting straps, their benefits, and whether they’re worth incorporating into your fitness routine.
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10 Must-Try Leg Machines at the Gym: Boost Your Leg Day
Discover the top leg machines at the gym and the exercises they support. If you’re building strength, toning, or improving athletic performance, these machines have your lower body covered.
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