Stairmaster vs Treadmill: Which One Fits Your Fitness Goals?
Both the Stairmaster and treadmill offer a great cardio workout, but which one is better suited for your goals? Find out which machine earns a spot in your routine.
Flex Editorial Team•
General Fitness
10 Best Gym Memberships for All Fitness Levels [2025]
This article ranks the 10 best gym memberships in 2025, helping you find the best fit for your budget, fitness goals, and lifestyle. From budget-friendly options to luxurious health clubs, we've got you covered.
Flex Editorial Team•
50+ Surprising Gym Membership Statistics [2024]
Learn the ins and outs of fitness memberships with new data from our survey of over 1,000 Americans and recent statistical data.
Flex Editorial Team•
How to Find a Gym Buddy + 5 Tips for Accountability and Success
Discover practical tips on how to find a gym buddy who fits your schedule, matches your energy, and helps you stay on track to achieve your fitness goals.
Flex Editorial Team•
How Often Should You Go to the Gym to Hit Your Fitness Goals?
You should go to the gym three to five times a week, depending on your individual goals. Read on to find out how to schedule your workouts, what exercises to include, and when to take rest days.
Flex Editorial Team•
Survey: Over Half of Americans Would Trust AI to Act as Their Personal Trainer
Would you trust AI personal trainers? New research shows that over 50% of Americans would use AI workout apps. Discover more insights from our study here.
Flex Editorial Team•
One-Rep Max Calculator: The Key to Personalized Strength Training
Our one-rep max calculator helps you accurately estimate your max lift and tailor your workouts for maximum results.
Flex Editorial Team•
Lower back exercises: 10 workouts to relieve pain and build strength
Lower back pain can be a real obstacle in your day-to-day life, but with the right exercises, relief and strength are within reach.
Flex Editorial Team•
Best Deadlift Warm-Up: How to Increase Deadlift Weight Safely
Warming up properly for a deadlift not only helps you feel better while lifting, but it’s also a great way to prevent serious injuries.
Reina Cowan•